Body · Mind · Longevity
Wellness
The science, rituals, and recalibrations that shape modern health — from the gut to the bones, the microbiome to the mind.
Food & policy
Putting It Back
Folic acid has gone into flour in some 80 countries since 1998 to prevent neural tube defects, and the benefit is real. On 13 December 2026 UK white flour joins them. What the slow enzyme DHFR, MTHFR variants and the br…
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Wellness Lifelong Customers
Children in the UK, US and Australia get half to two-thirds of their calories from ultra-processed food. Gina Sakic on how the cereal aisle was built…
Wellness Staying Upright
Our protein needs rise as we age, just as national guidelines steer us toward plants. Dutch research on adults over 65 suggests a plant-rich diet can…
The Protein Squeeze
Whey prices have more than doubled. Gina Sakic looks at why, at the leucine threshold and protein needs in perimenopause, and at five-minute breakfas…
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