Topic
Light, Sun & the Body Clock
Sunlight, cold, seasons and the circadian rhythm — biology that modern life keeps overriding.
Wellness
The Cold Season
Why colds arrive in October, and what the trials really say about vitamin C, zinc lozenges, vitamin D, honey, elderberry, propolis, nasal sprays, cod…
Wellness
The Cornea Remembers: A Month Inside the Strange Freedom of Night Lenses
After thirty-six years of glasses, I tried lenses you wear only while you sleep. A personal account of waking up to clear sight.
Wellness
The Sun Question
We have been told the sun is the enemy and sunscreen the shield. The science is more complicated — and some of what we rub into our smallest children…
Wellness
Let There Be Light: What Photobiomodulation Tells Us About Our Most Ancient Medicine
The rapidly growing science of light as medicine — from cytochrome c oxidase to NASA, sunrise to shift work, and the difference between the bulb in y…
Lifestyle
The Biohacking Mirage: Why You Don't Need a Silicon Valley Salary to Fix Your Biology
From Bryan Johnson's $2M regimen to bare feet on morning grass — Gina Sakic maps the full biohacking hierarchy and finds the best tools were always f…
Lifestyle
Science or Science Fiction? The Controversial Fourth Phase of Water
Gina Sakic investigates Gerald Pollack's EZ water theory, the Analemma wand, and the clinical data that sits at the boundary of physics and biology.